Forest Spirit's Glowing Orb Meditation

mystical fantasy portrait of a young woman meditating cross-legged in a dense forest, centered in the frame. She has pale skin, blonde hair loosely braided and tied back, eyes closed in deep concentration. She wears an ornate teal-blue dress with layered fabrics, tribal textures, and intricate jewelry. Her arms are adorned with symbolic tattoos and wrapped cords. In her hands, she holds a glowing blue energy orb made of swirling magical light and particles, softly illuminating her body. Behind her stands an ancient stone monolith engraved with runic symbols, partially moss-covered. Cinematic lighting, shallow depth of field, moody atmosphere, ultra-realistic details, fantasy realism, 35mm lens look, soft natural light, high contrast, sharp focus on subject, mystical and spiritual tone